Consultations
Your path to health & wellness starts here.
You might be here with a specific or chronic health concern or a mystery problem that’s holding you back and making life a drag. Perhaps you are wondering what true vitality feels like? A recent health scare or the changes you're noticing in your body may have prompted you to look deeper. Whatever your situation, change is in your hands and we can help you get there.
My Programmes
What's included
In-depth health history assessment
enabling a thorough investigation that helps us get to the root cause of any health challenges
Not 7 Day Diet Diary Review
Recommendation for specialist lab testing
if required, interpretation of results and application of these to your plan
Not 7 Day Diet Diary Review
GP blood test interpretation
if applicable, for complete thoroughness
Not 7 Day Diet Diary Review
Personalised nutrition plan
that’s perfectly tailored and specific to you, your needs and lifestyle
Weekly check ins, plan adjustments
if necessary and accountability to keep you on track with your goals
Not 7 Day Diet Diary Review or Bespoke Protocol
Support between sessions
for any nagging questions and so that you never feel on your own – don’t be shy!
Not 7 Day Diet Diary Review or Bespoke Protocol
Downloadable app
to make it all super easy and convenient
Not 7 Day Diet Diary Review or Bespoke Protocol
Recipe support
if required, to inspire and offer practical support that works for you
For the 6, 12, 24 week packages you will also have access to a secure app through which you can easily record food intake and connect your Garmin, Oura, Apple Health, and Fitbit device if you have one, enabling us to have the fullest picture of your progress and help keep you accountable and on track.
Book your free chat today